New Hampshire: meal break laws
Whether your state requires employers to give adult workers a meal break, how long, and when.
Checked on official source| Meal break rule | 30 minutes after 5 consecutive hours |
|---|---|
| Who it covers | All employers |
Federal law does not require meal breaks, but short breaks of 5 to 20 minutes that an employer gives must be paid. Separate rules often apply to workers under 18.
General information only, not legal, insurance or financial advice. Not affiliated with any government agency. Exceptions can apply. Confirm with the state agency, the court or a licensed professional in New Hampshire.
Also for New Hampshire: Workers' comp deadlines in New Hampshire · Workers' comp benefits in New Hampshire · Paid leave programs in New Hampshire · Final paycheck rules in New Hampshire · Minimum wage in New Hampshire · Unemployment benefits in New Hampshire · Tipped minimum wage in New Hampshire · Payday frequency in New Hampshire · Rest break laws in New Hampshire
How we checked this
Rules come from the U.S. Department of Labor's table of state meal period requirements for adult private-sector workers. Last checked: November 12, 2026. Laws change; confirm with the state agency or a licensed professional before acting.
Cross-checked sources agree Checked on official source confirmed on a government, court or legislature site Single detailed source one detailed table built from statutes or official data Under review sources disagree; read the note and the law.